Para Adelgazar Que Hay Que Comer

With no doubt to have a healthy life style and watch your figure, it is basic that you include fruits in your daily diet although there are some fruits that are very rich in calories and carbohidrates that's why today we bring you the top 5 fruits to avoid or reduce to watch your figure and avoid gaining weight want to know themé Keep watching!.

Number one: coconut, this fruit is rich in minerals which is hightly recomended to take care of your digesntion and to avoid bone problems and that's why experts recomend it to avoid diseases such as osteopenia and osteoporosis however you need to be careful because the consume of an small coconut which is around 100 grams or so, that you can find.

In the corner of you office or home which is a small cup contains around 385 calories so if you're going to eat this fruit, remember to have some kind of phisical activity to burn the calories that you're going to consumme Number two: Soursop, this fruit brings great benefits to your body science reveled that its consume prevents the development of.

Cancer cells which of course is a benefit for you however you have to be very careful you don't have to consume soursop everyday it has to be a much more sporadic consume because a small pice can contain more than 180 calories and you also have to be carefull when you go to.

The supermarket ot the store to buy a soursop ice cream or popsicle because the sugar amount duplicates what can make you consume more than 300 calories in just a moment Number three: bananas this food is rich in iron, potasium and sodium, but a banana contains 120 calories, which is a great food if you.

If you do intense phisical activities thats why fitness and nutrition ecxperts recomend to people that consume bananas in a daily basis they can do it before or after a race to increment the amount of anergy and avoid gainging weight Number four: Prune, this fruit is rich carbohydrates.

Which contains a geat amount of sugar and calories this is why experts recomend it to people who do have intens physical activities or to athletes due to that an small amout of prune equals to 300 calories so if you're nort one of those people who don't do any of this activities.

Please reduce its consume otherwise you can obtain collateral problems for your body Number five: Fig this is a fruit a great fruit for your body because is rich in antioxidants,is rich in fiber and improves your digestion you have to consume it with moderation because an small fig can contain up to 60 calories.

4 alimentos que debes EVITAR antes de dormir foods to avoid TIPS para bajar de peso Salud180

There aren't any bad foods for our health, but there are some foods to avoid to prevent over weith thats why today we are going to tell you what are four foods to avoid before going to sleep to watch your figure and look better want to know themé I invite you to keep watching this tutorial Numer one: Pasta, after consuming this food, what your body would do is.

Convert it into fat and that's why is recomened once a week and the experts recommendation is to consume this food before six p.m. that way your metabolism still be working and it would accelerate the process to burn fat, so please, if you're going out with your friends or on a date.

Stop this meal from been part of your dinner Number two: Cereal with no doubt this is one of the esasiest dinners in Latinamerica because of its easy prepatation but expersts recomend to avoid this specially at nights, the reason is because is very rich in sugars but if you really enjoy this kind of foods.

Than you have to be careful in which cereals you choose the recomendations is to choose those whole weat cerearls without sugar this way you can watch your figure but remember to consume this food at least two or three hours before going to sleep to avoid collateral damages. Number three: Chocolate we, mexicans, for the most part, enjoy going to bed with sweet mouth taste.

For example, in my case i choose a pice of dark chocolate but we have to be careful because this habbit can be harmful and it can add few pounds specially in the belly area and hips so if you're like me and enjoy eating something sweet at night the recommendation is to choose a slide of fruit such as melon, watermelon or papaya that would help you.

To have that needed energy and the satisfactory sensation without gaining weith. Number four: Ice cream in occasions when we go out with friends or on a date is normal that at the end you crave for something sweet and ice cream alwas seems like a good idea but expertes recomend to reduce the amount.

Or to choose an smart hour to not damage your body the reason being that the combination of milk and sugars becames fat specially in the common areas like the arms, abs, hips and also legs so if you enjoy ice cream you can eat it before the 18 hours and that way you can watch your weith and also remember that it doesn't has to be everyday once a week or every two weeks is perfect to satisfy the cravings.

5 trucos para adelgazar comiendo

Hola, qu talé adelgazar! Seguro que es uno de los propsitos que alguna vez nos hemos puesto en nuestra lista de deberes despus de unas navidades, de unas vacaciones o del verano. Pero la mayora de las veces los pacientes vienen a mi consulta y me dicen, Irene es que a m me cuesta mucho hacer dieta porque me encanta comer. Pues ese es el mito que quiero desterrar hoy.

Deciros unos cuantos consejos, unos cuantos truquillos, para que podamos adelgazar comiendo sin pasar hambre. En primer lugar, hay que comer 5 veces al da. Lo repito muchas veces pero es que es as. Cuando comemos cinco o seis veces al da lo que vamos a hacer es que vamos a activar nuestro metabolismo, es decir, las kilocaloras que consume nuestro cuerpo.

Slo por vivir en 24 horas. En segundo lugar, hay que masticar muy bien los alimentos, sobre todo por la respuesta de saciedad. Recordad siempre que la respuesta de saciedad tarda en llegar al cerebro veinte minutos. Si masticamos mucho le vamos ganando tiempo a esa respuesta, de tal forma que cuando nos llegue, todava nos queda comida en el plato y habremos comido mucho menos. Por supuesto que tenis.

Que recordar que el estmago es un msculo y si le damos mucho de comer lo que va a hacer es que se va hacer muy grande y nos va a pedir cada da ms comida. Con lo cual es muy importante la masticacin. El siguiente punto importante es que hay que controlar el aceite de oliva. Toda dieta baja en caloras o dieta de adelgazamiento se puede llegar a estropear un montn si no controlamos la aceitera. Hay mucha gente que en consulta me dice ''Irene si yo como.

Lo que me has puesto en la dieta. cmo que no he adelgazado''! claro, yo querra ver como ellas cocinan, es decir cunto aceite de oliva, o ellos! Cunto aceite de oliva es el que echan en sus ensaladas o en sus guisos. Por qué Porque el aceite de oliva slo por cada cucharadita sopera de aceite de oliva vamos a ingerir unas 100 caloras.

Es decir, que no deberamos de superar las dos o tres cucharadas al da para todos nuestros platos. El cuarto, es muy importante que la gente acuda a un nutricionista para que le valore cul es su metabolismo basal. Yo siempre he dicho que debera de ser una prueba que incluso nuestro mdico de cabecera nos dijera. Si todo el mundo supisemos y conocisemos cul es nuestra cantidad de kilocaloras que consume nuestro cuerpo.

Sera mucho ms fcil el controlar que no engordramos o el controlar en qu momento nos pasamos y cmo podemos al da siguiente compensarlo. Es decir, cuando vayis al nutricionista es muy importante que le pidis que queris conocer vuestro metabolismo basal. Y en ltimo lugar y es muy importante que lo tengamos en cuenta si queremos adelgazar o llevar una dieta de mantenernos en nuestro peso, es que hay que saber los alimentos que.

Consumimos qu cantidad de kilocaloras contienen. por qué pues porque es muy importante que si somos personas comilonas es decir que no nos saciamos con poquita comida, hay que intentar buscar siempre alimentos que a mucha cantidad, nos aporten muy poquitas caloras. As que nada, me gustara que con todos estos consejos que os he comentado hoy de aqu a un par de meses me escribierais un email a nutricionista@mybodystores .

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