There aren't any bad foods for our health, but there are some foods to avoid to prevent over weith thats why today we are going to tell you what are four foods to avoid before going to sleep to watch your figure and look better want to know themé I invite you to keep watching this tutorial Numer one: Pasta, after consuming this food, what your body would do is.
Convert it into fat and that's why is recomened once a week and the experts recommendation is to consume this food before six p.m. that way your metabolism still be working and it would accelerate the process to burn fat, so please, if you're going out with your friends or on a date.
Stop this meal from been part of your dinner Number two: Cereal with no doubt this is one of the esasiest dinners in Latinamerica because of its easy prepatation but expersts recomend to avoid this specially at nights, the reason is because is very rich in sugars but if you really enjoy this kind of foods.
Than you have to be careful in which cereals you choose the recomendations is to choose those whole weat cerearls without sugar this way you can watch your figure but remember to consume this food at least two or three hours before going to sleep to avoid collateral damages. Number three: Chocolate we, mexicans, for the most part, enjoy going to bed with sweet mouth taste.
For example, in my case i choose a pice of dark chocolate but we have to be careful because this habbit can be harmful and it can add few pounds specially in the belly area and hips so if you're like me and enjoy eating something sweet at night the recommendation is to choose a slide of fruit such as melon, watermelon or papaya that would help you.
To have that needed energy and the satisfactory sensation without gaining weith. Number four: Ice cream in occasions when we go out with friends or on a date is normal that at the end you crave for something sweet and ice cream alwas seems like a good idea but expertes recomend to reduce the amount.
Or to choose an smart hour to not damage your body the reason being that the combination of milk and sugars becames fat specially in the common areas like the arms, abs, hips and also legs so if you enjoy ice cream you can eat it before the 18 hours and that way you can watch your weith and also remember that it doesn't has to be everyday once a week or every two weeks is perfect to satisfy the cravings.
Frutas que debes evitar para adelgazar
With no doubt to have a healthy life style and watch your figure, it is basic that you include fruits in your daily diet although there are some fruits that are very rich in calories and carbohidrates that's why today we bring you the top 5 fruits to avoid or reduce to watch your figure and avoid gaining weight want to know themé Keep watching!.
Number one: coconut, this fruit is rich in minerals which is hightly recomended to take care of your digesntion and to avoid bone problems and that's why experts recomend it to avoid diseases such as osteopenia and osteoporosis however you need to be careful because the consume of an small coconut which is around 100 grams or so, that you can find.
In the corner of you office or home which is a small cup contains around 385 calories so if you're going to eat this fruit, remember to have some kind of phisical activity to burn the calories that you're going to consumme Number two: Soursop, this fruit brings great benefits to your body science reveled that its consume prevents the development of.
Cancer cells which of course is a benefit for you however you have to be very careful you don't have to consume soursop everyday it has to be a much more sporadic consume because a small pice can contain more than 180 calories and you also have to be carefull when you go to.
The supermarket ot the store to buy a soursop ice cream or popsicle because the sugar amount duplicates what can make you consume more than 300 calories in just a moment Number three: bananas this food is rich in iron, potasium and sodium, but a banana contains 120 calories, which is a great food if you.
If you do intense phisical activities thats why fitness and nutrition ecxperts recomend to people that consume bananas in a daily basis they can do it before or after a race to increment the amount of anergy and avoid gainging weight Number four: Prune, this fruit is rich carbohydrates.
Which contains a geat amount of sugar and calories this is why experts recomend it to people who do have intens physical activities or to athletes due to that an small amout of prune equals to 300 calories so if you're nort one of those people who don't do any of this activities.
Please reduce its consume otherwise you can obtain collateral problems for your body Number five: Fig this is a fruit a great fruit for your body because is rich in antioxidants,is rich in fiber and improves your digestion you have to consume it with moderation because an small fig can contain up to 60 calories.
Quemar grasa por la noche
Hola soy anna saul, dietista nutricionista en alimmenta y hoy voy a responder una duda de la web Comer o no comer, en la que nos preguntan si cuando no comemos carbohidratos por la noche el cuerpo aprovecha para quemar grasas. Los carbohidratos son un macronutriente que se encuentra en gran cantidad en alimentos como la pasta, la patata, el arroz, el pan, las frutas Son la fuente energtica principal de nuestro organismo.
A la vez, el sueo es un proceso complicado, que ha sido estudiado en distintos aspectos y por diferentes investigadores. An no existe un claro consenso sobre cmo afecta el sueo en el gasto metablico basal, lo que el organismo gasta en condiciones de reposo absoluto, por lo que se asume que, durante estas horas, el clculo es igual al del resto del da. Se considera entonces, que la restriccin de carbohidratos puede afectar de la misma manera durante todo el.
Da. Cuando dejamos de tomar alimentos que contienen hidratos de carbono o se siguen dietas bajas en stos, el organismo se las ingenia para poder obtener esta fuente de energa para que el tejido nervioso, entre otros, pueda continuar con sus funciones habituales. Entra en juego un proceso llamado gluconeognesis, que permite producir energa cuando la glucosa no est disponible a partir de otros nutrientes.
As, las dietas bajas en carbohidratos obligan al organismo a utilizar otros nutrientes (protenas, cidos grasos e incluso cuerpos cetnicos) como fuente de energa, por lo que en cierta manera, s que puede darse una mayor oxidacin de grasas. Cabe destacar, que esta situacin si persiste en el tiempo se produce un estado de cetosis, que puede verse acompaado de hipoglucemias, mareos, prdida de peso, estreimiento. Tambin se han visto asociados a arritmias cardacas, aterosclerosis dado que se suelen substituir de la dieta los carbohidratos por.
Alimentos ricos en grasa saturada y colesterol. No obstante, y teniendo en cuenta que este proceso depende en parte de la reserva de glucgeno que el organismo tenga, dejar de comer carbohidratos durante unas horas no activara el proceso de la gluconeognesis y, por lo tanto, no oxidara ms grasas, a no ser que los depsitos de glucgeno muscular y heptico estn agotados. Evitar alimentos que contengan hidratos de carbono durante la noche puede conducir a.