Para Adelgazar Hay Que Cenar

With no doubt to have a healthy life style and watch your figure, it is basic that you include fruits in your daily diet although there are some fruits that are very rich in calories and carbohidrates that's why today we bring you the top 5 fruits to avoid or reduce to watch your figure and avoid gaining weight want to know themé Keep watching!.

Number one: coconut, this fruit is rich in minerals which is hightly recomended to take care of your digesntion and to avoid bone problems and that's why experts recomend it to avoid diseases such as osteopenia and osteoporosis however you need to be careful because the consume of an small coconut which is around 100 grams or so, that you can find.

In the corner of you office or home which is a small cup contains around 385 calories so if you're going to eat this fruit, remember to have some kind of phisical activity to burn the calories that you're going to consumme Number two: Soursop, this fruit brings great benefits to your body science reveled that its consume prevents the development of.

Cancer cells which of course is a benefit for you however you have to be very careful you don't have to consume soursop everyday it has to be a much more sporadic consume because a small pice can contain more than 180 calories and you also have to be carefull when you go to.

The supermarket ot the store to buy a soursop ice cream or popsicle because the sugar amount duplicates what can make you consume more than 300 calories in just a moment Number three: bananas this food is rich in iron, potasium and sodium, but a banana contains 120 calories, which is a great food if you.

If you do intense phisical activities thats why fitness and nutrition ecxperts recomend to people that consume bananas in a daily basis they can do it before or after a race to increment the amount of anergy and avoid gainging weight Number four: Prune, this fruit is rich carbohydrates.

Which contains a geat amount of sugar and calories this is why experts recomend it to people who do have intens physical activities or to athletes due to that an small amout of prune equals to 300 calories so if you're nort one of those people who don't do any of this activities.

Please reduce its consume otherwise you can obtain collateral problems for your body Number five: Fig this is a fruit a great fruit for your body because is rich in antioxidants,is rich in fiber and improves your digestion you have to consume it with moderation because an small fig can contain up to 60 calories.

4 alimentos que debes EVITAR antes de dormir foods to avoid TIPS para bajar de peso Salud180

There aren't any bad foods for our health, but there are some foods to avoid to prevent over weith thats why today we are going to tell you what are four foods to avoid before going to sleep to watch your figure and look better want to know themé I invite you to keep watching this tutorial Numer one: Pasta, after consuming this food, what your body would do is.

Convert it into fat and that's why is recomened once a week and the experts recommendation is to consume this food before six p.m. that way your metabolism still be working and it would accelerate the process to burn fat, so please, if you're going out with your friends or on a date.

Stop this meal from been part of your dinner Number two: Cereal with no doubt this is one of the esasiest dinners in Latinamerica because of its easy prepatation but expersts recomend to avoid this specially at nights, the reason is because is very rich in sugars but if you really enjoy this kind of foods.

Than you have to be careful in which cereals you choose the recomendations is to choose those whole weat cerearls without sugar this way you can watch your figure but remember to consume this food at least two or three hours before going to sleep to avoid collateral damages. Number three: Chocolate we, mexicans, for the most part, enjoy going to bed with sweet mouth taste.

For example, in my case i choose a pice of dark chocolate but we have to be careful because this habbit can be harmful and it can add few pounds specially in the belly area and hips so if you're like me and enjoy eating something sweet at night the recommendation is to choose a slide of fruit such as melon, watermelon or papaya that would help you.

To have that needed energy and the satisfactory sensation without gaining weith. Number four: Ice cream in occasions when we go out with friends or on a date is normal that at the end you crave for something sweet and ice cream alwas seems like a good idea but expertes recomend to reduce the amount.

Or to choose an smart hour to not damage your body the reason being that the combination of milk and sugars becames fat specially in the common areas like the arms, abs, hips and also legs so if you enjoy ice cream you can eat it before the 18 hours and that way you can watch your weith and also remember that it doesn't has to be everyday once a week or every two weeks is perfect to satisfy the cravings.

Qu pas cuando dej de comer durante 14 das

Hola a todos y a todas. bienvenidos a un nuevo vdeo de rockylogy, el canal donde alcanzareis la felicidad absoluta. Antes de empezar quera agradecer el apoyo que estoy recibiendo todos vosotros. Al parecer el canal est gustando muchsimo, le estais dando muchsimo al like, comparts muchsimo los vdeos, tengo ya muchsimos subscritores. Muchos ms de lo que yo pensaba que iba a.

Tener a estas alturas, as que, de verdad, muchsimas gracias. En el vdeo de la semana pasada os coment que intentara que Camino de camino con allure se pasase por este canal para comentar su experiencia con el producto, con Joylent. Se lo he comentado.

Y me ha dicho que s. el problema es que estn un atasco y va a llegar un poco tarde as que si queris verla esperad un poquito y la vereis. Supongo que habris visto mis vdeos anteriores as que ya lo sabeis. Hace dos semanas dej de comer y decid alimentarme nicamente de batidos. Y hoy es el ltimo da que no como. Muchos de vosotros.

Me habeis mostrado vuestra preocupacin por mi estado de salud sobre todo con mi estado anmico. Muchas gracias otra vez, de verdad. La verdad es que me encuentro bastante bien. De hecho dira que me encuentro mucho mejor que cuando empec la experiencia, es decir, que estoy mejor de salud, mejor de energa que antes de empezar a dejar de comer y.

Alimentarme nicamente de batidos A pesar de lo que pueda parecer dejar de comer no me ha resultado una experiencia tan dura porque al fin y al cabo slo te acuerdas de lo que ests haciendo cuando vas a comer y con Joylent comes muy rpido con lo cual slo lo pasas a los dos minutos al da aproximadamente.

Y tambin cuando alguien est comiendo delante tuyo algo muy rico momento en el cual sientes unas moderadas ganas de matar y ya est. Durante estas dos semanas que llevo sin comer he aprendi varias cosas. La primera es, obviamente, que se puede vivir sin comer. Al menos durante dos semanas seguro. Que comemos ms de lo que necesitamos.

O mucho peor de lo que debamos hacerlo. Cuando comes de esta manera te das cuenta de que con muchas menos caloras puedes tener mucha ms energa de la que quienes normalmente con lo cual es de suponer que nuestra dieta habitual no sea lo suficientemente equilibrada o que estemos ingiriendo ms caloras de las que necesitamos. Que comer lleva muchsimo tiempo y que cuando dejas de hacerlo te queda.

Muchsimo tiempo libre. Y por ltimo creo que tambin he aprendido aunque sorprenda porque llevo dos semanas sin comer a disfrutar la comida. Tengo la sensacin de que cuando vuelva a comer voy a ver la comida de una manera muy distinta.

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